RumbleRoller foam roller with bumps. Common foam rollers compress soft tissue. Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called "adhesions", "knots", or "trigger points").
The RumbleRoller was created to perform this therapy more effectively. The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist!
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
Which RumbleRoller is Best for You? The RumbleRoller is made in two different sizes, and each size is available in two different densities.
Learn specific RumbleRoller techniques and exercises here