The light institutional model PlyoLite Ball Rebounder has made its way into the home because it has been found to be perfect for the whole family and comes with an attractive price tag. Women can use it as a low impact jogger (level, uphill, and/or downhill angles), and as a balance and lunge exerciser to enhance thigh, abdominals, and gluteal programs. Men can use it for general conditioning, back stabilization and cardiovacular training.
Ball rebounders were originally developed as the ideal medicine ball exercise partner. Used by top therapists and conditioning coaches for all levels of general orthopedic patients and athletes, plyometric exercises combine the components of rebounding speed and work to produce power.