Dual Orbital Wbbler
Dual Balance and Conditioning Board / The Better BABS Board
Using wobble and conditioning boards on a regular basis can help retrain the proprioceptors and improve coordination, hence preventing injury. All an inidividual has to do is stand on the board and try to keep it horizontal without the edges touching the floor.
Research has proven that regular use of a wobble board can help prevent ankle twists and sprains by strengthening muscles, tendons and ligaments of the lower leg while improving balance, stability and increasing range of motion. Daily use of this simple and fun training device will pay great dividends down the road and is an invaluable tools in ankle injury rehabilitation. Balance board training can dramatically improve the strength and coordination of all the key muscles involved in running. This should help you avoid injuries and make you a considerably more powerful runner.
Effects of Dual Orbital Workout:
Specifications
Weight 4lbs, Length 24", Width 48"
Patented Orbital Motion , 0-22ˇ Dorsiflexion, 0-22ˇ Plantar Flexion
Inversion 22ˇ, Eversion 22ˇ, Abduction 22ˇ, Adduction 22ˇ
LifeTime Warranty