Exballs are gel filled, pliable and have a textured surface for easy catching and/or use with the Plyoback Rebounder. Standard Exballs come in 2, 4, 7, 11 and 15 lb. sizes. and are available individually or as a set.
Plyometric exercise with medicine balls has been popularized by several of the countries leading therapists, trainers and coaches These leaders have been instrumental in the resurgence of the medicine ball use and technology. Following their lead, many physical therapists, athletic trainers, personal trainers, sports coaches and strength coaches have added the use of medicine balls to their rehabilitation and training protocols. Today medicine balls come in large array of styles, weights and sizes to accommodate their many applications.