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GOLF from the INSIDE-OUT Educational DVD
Exertools
Golf Fitness
GOLF from the INSIDE-OUT Educational DVD
Exertools Golf from the Inside-Out™ was developed by focusing on biofeedback and training exercises, instead of swing patterns. These exercises help a golfer correctly and consistently contract the proper muscles and dynamically stabilize the spine throughout the swing.
http://www.exertools.comgofrindvd.html
$24.95
Golf Fitness
GOLF from the INSIDE-OUT Educational DVD
Exertools Golf from the Inside-Out™ was developed by focusing on biofeedback and training exercises, instead of swing patterns. These exercises help a golfer correctly and consistently contract the proper muscles and dynamically stabilize the spine throughout the swing.
The GFTIO exercise progression moves from easy to more difficult in intensity with specific objectives and cues on what to look for in proper execution. The exercises are not designed to teach you how to play golf, but how to train the keystone to all movements fundamental to better golf form.
The five Golf from the Inside-Out™ keys are:
- Engaging your abdominals: Finding your center
- Shifting your weight
- Locking your back hip
- Quieting your legs
- Putting it all together
http://www.exertools.comgofrindvd.html
$24.95
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