GOLF'S E.D.G.E. Intermediate DVD

Exertools Golf's E.D.G.E. is designed to offer golfers a golf fitness program based on their ability and commitment level.

Golf's E.D.G.E. addresses key physiologic parameters in golf: flexibility, power, balance, motor control, strength and cardiovascular coditioning. Each parameter is clearly demonstrated and detailed, complete with seasonal charting suggestions to track progress and peak performance for the golfer's playing season.

This intermediate DVD is for the golfer who will devote one hour three times a week to golf fitness. The protocols are to be performed at home and at a fitness facility, and are for the golfer with a little more serious commitment to golf-specific fitness.