Golf from the Inside Out Bundle

The Exertools Golf from the Inside-Out Program was developed with a focus on biofeedback and training exercises for strengthening and conditioning the muscles in and around the player's core. These exercises are designed to help a golfer correctly and consistently contract the proper muscles and dynamically stabilize the spine throughout the swing. Building immediate understanding and awareness of critical muscle groups needed to add consistency to your swing.

Improve techniques by learning:


• How to engage your abdominal muscles

• Creating a smooth, single plane weight shift for the back-swing

• How to lock the back hip

• How to quiet the legs

• How to create controlled, dynamic stabilization of your center


Bundle includes:


• 2 Meadow Green DynaDiscs

• 20" X 40" Dyna Board

• 12" Swivel Discs (pair)

• 20" Swivel Disc

• Golf from Inside Out Instruction DVD