Medicine balls are an excellent way to exercise any area of your body: upper, lower, or core. Medicine Balls, available in a range of weights (2 lbs - 30 lbs), sizes and textures, can be used for numerous exercise options.
Exertools offers soft shell, XL lace-up(standard size with variable weights) and the two-toned Top of the Line TL Balls (35% rubber for great bouncability).
Medicine Balls can be used with a partner or alone. They can be bounced against a solid surface such as a wall, or use them with a rebounder like Exertool's Plyoback Reflex.
Regardless of how you choose to use them, Medicine ball training is suitable for all ages, fitness levels and sizes. Medicine ball training advantages include improving range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength.