Balance Training requires all parts of your body to work together to maintain balance and coordination. Balance training adds variation to any workout: stand up, kneel, or sit on the platform and either balance or rock, depending on your goals. Boards will challenge your core, abs, and leg muscles, making it ideal for skiers, snowboarders, surfers, and other board sport enthusiasts. A balance board can help improve your reaction time as you learn to act quickly to correct a mistake, and not over-correct. In addition to board sports, balance boards are very useful for general fitness, sports specific training, seniors and injury rehabilitation.Check out the variety of balance boards available through Exertools: DynaBoards™ (use with optional Dynadiscs®), Economy & Professional Rocker & Wobble Boards, & Swivel Discs. We also offer a variety of products from FitterFirst, Orbital Industries & Core-Tex!