Fitness rowing is experiencing growth throughout the fitness industry as more and more people discover the tremendous health benefits associated with rowing. Rowing machines deliver an impressive workout and rival the top cardio pieces for return-on-time-invested. Adding the rowing category to your workout can be a terrific way to mix up your workouts.One of the major benefits of the rowing machine is that it provides multi-muscle workout. While much of the workout is focused on the core and upper body, you also have the benefit of targeting the lower body. Rowing is truly a total body cardio workout. Another benefit is that while you are getting an intense cardio workout, you are also working to strengthen and tone key muscle groups throughout the body all with little-to-no-impact. This is key for someone looking to get more total body cardio workout but also wants to add toning and core stability training to their routine. Adding resistance to the workout significantly contributes to the development of the core muscle groups that add greater stability for every-day activity as well as intensifies the cardio workout.